Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
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July 10, 2022
https://youtu.be/uv4VEDn4XNU
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July 1, 2022
Scientists have recently concluded that a balanced fitness program should include some form of strength training, such as weight lifting. Done properly, weight lifting not only builds muscle but also increases bone density and helps reduce body fat.
Many health experts also recommend stretching to improve flexibility and blood circulation. Stretching can help your joints achieve a full range of motion.
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May 25, 2022
One of the foremost authorities on blood pressure reports that men with loving wives and few anxieties are much less likely to have a stroke or a heart attack. According to Professor Peter Sleight, head of cardiology at Oxford University, a recent study revealed that, compared to others, men who viewed themselves as anxious and whose wives showed them little affection had four times the risk of a heart...
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May 6, 2022
Arthritis has plagued humans for centuries. The word "arthritis" is taken from Greek words meaning "inflamed joints" and is associated with a group of over 100 rheumatic diseases and conditions.
These diseases may affect not only the joints but also the muscles, bones, tendons, and ligaments that support them.
Some forms of arthritis can damage your skin, internal organs and even your eyes.
Let's...
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April 22, 2022
Tofu​—Its Nutritional Value
Why are these little cubes such an important part of the Oriental diet? For one thing, a report from Depthnews, headlined “Soybean Joins Fight Against Famine,” states that tofu is “cholesterol-free and low in saturated fats.” The World Book Encyclopedia further highlights the soybean’s worth by stating: “It has more protein than...
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August 7, 2021
Exercise is Medicine
November 28, 2022
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August 7, 2021