Lifting and Stretching Safely

Scientists have recently concluded that a balanced fitness program should include some form of strength training, such as weight lifting. Done properly, weight lifting not only builds muscle but also increases bone density and helps reduce body fat.

Many health experts also recommend stretching to improve flexibility and blood circulation. Stretching can help your joints achieve a full range of motion.

However, to avoid injury, both weight training and stretching must be done properly. You may want to learn a few basic guidelines by reading reliable material on the subject or consulting your doctor.