Understanding Arthritis

Arthritis has plagued humans for centuries. The word "arthritis" is taken from Greek words meaning "inflamed joints" and is associated with a group of over 100 rheumatic diseases and conditions.

These diseases may affect not only the joints but also the muscles, bones, tendons, and ligaments that support them.

Some forms of arthritis can damage your skin, internal organs and even your eyes.

Let's talk about 2 of the most common types of arthritis: Rheumatoid Arthritis and Osteoarthritis.

Rheumatoid Arthritis (RA)

In the case of rheumatoid arthritis (RA), the body's immune system launches an all-out attack on its joints and can trigger a cascade of chemical events that result in the joint become inflamed.

Some develop nodules or bumps under the skin. Some develop anemia and dry, painful eyes and throat. Fatigue and flulike symptoms, including fever and aching muscles accompany RA.

It most common in women in their middle years. But it can affect anyone at any age including children, as well as men.

Osteoarthritis

Osteoarthritis often goes unnoticed. Unlike, RA, osteoarthritis rarely spreads to other body parts but concentrates its erosive influence in one or just a few joints.

Cysts may form, and the underlying bone thickens and becomes deformed. Other symptoms include knobby knuckles, grating and grinding sounds that emanate from arthritic joints, and muscle spasms, along with pain, stiffness, and loss of mobility.

While age alone does not cause OA, the loss of joint cartilage is experienced more frequently with increasing age. Others at risk may include those who have some abnormality in the way their joint surfaces fit together or who have weak leg and thigh muscles, legs of unequal length, or a misalignment of the spine.

Treatment

Treatment for arthritis usually involves a combination of medication, exercise, and life-style modification. 

Because weight loss can significantly reduce joint pain, diet can be a major component of arthritis management. Some have claimed that a diet that includes calcium-rich foods such as a dark, leafy green vegetables, fresh fruits, and cold-water fish rich in omega-3 fatty acids- and that cuts down on processed foods and saturated fats- can not only help achieve weight loss and also reduce pain.

Conclusion

A balance, nutritious diet and regular exercise is very important in preventing and treating arthritis.