About Us

If you want to be a hit in life, you gotta be fit and fine.

Our Goal

It is the goal of Healthy Helps to make you the best person that is hidden inside. We all struggle with weight. In these difficult times, we have a lot of things going on in life that makes it hard to concentrate on losing weight. We have our family, our job and our finances. Also, there is the pain, whether mental or physical; maybe both. Perhaps we ask ourselves, ” Do I have Time?”Time for what? Establishing a consistent schedule, food preparation, time to exercise, etc.

What makes Healthy Helps different from all other programs is that we look inside ourselves to see how we can become better from the inside. If we feel good inside, it reflects on the outside. In other words, if we are healthy inside, it shows on the outside. We talk about all the things we consider obstacles and move them out of the way, so that we can focus on what needs to be done. AND GET IT DONE!

In a nutshell, we need encouragement, suggestions, and support from people like ourselves. Ultimately, we need accountability.

Are you ready to find your new inner you? Contact me right now! Become apart of the group!

Let’s get Well and Healthy. Why? Because Healthy Helps! Healthy Helps you to feel better mentally, emotionally and physically.

Our Mission

My goal is for you to reach your fullest health potential in mind, body and spirit.

Be Healthy and Happy!

Sharon Brooks

Founder/FitnessTrainer

I am over 60 years of age and I have been in business for more than 20 years. For years, my clients have described me as an energetic, motivational personal trainer and fitness instructor with a passion for treating the whole person: body and soul. That’s because one of the greatest joys in my life is to share my passion for the complete wellness and then motivate others to do the same with their own health and fitness. In my young adulthood, I was compelled to take action when I experienced unhealthy weight gain and realized that my family history included high blood pressure and diabetes. Now in the best shape of my life in my sixties, I am geared up to help others realize their fitness goals.

My personal training background includes obtaining a thorough health history by providing health and fitness consultations, preforming initial test to determine your overall fitness level. Also, I closely exam stamina, endurance, flexibility and then customize the workouts to fit your need and health level of my clients.

My group fitness experience includes leading and coaching classes through rigorous fitness routines, weightlifting, spinning classes or yoga routines. I, also, facilitate with other instructors to help demonstrate how the various fitness levels can be preformed to engage all who attend the class.

Job History

Group Fitness Instructor, The Edge 2020- Present
Personal Trainer, Powerhouse Gym, Ypsilanti MI 2006 – Present
Group Fitness Instructor, Powerhouse Gym, Ypsilanti MI 2006 – Present
Group Fitness Instructor, Arbor Fit Club, Ann Arbor MI 2017 – 2020
Personal Trainer, Wayne State University, Detroit MI December 2016 August-2017
Group Fitness Instructor, Wayne State University, Detroit MI 2016 December 2016-August 2017
Personal Trainer, Fitness Together, Ann Arbor MI 2003-2007
Personal Trainer, Powerhouse Gym, Belleville MI 2003-2005
Personal Trainer, Powerhouse Gym, Canton MI 2005-2006
ISSA Certificate ( International Sports Science Association) May 2003 -Present
FISAF Certificate ( Federation International Des Sports Aerobic ) June 2003 – Present ACE Certificate ( American Council on Exercise ) May 2006 – Present
AASDN Certificate ( American Academy of Sports Dietitian and Nutrition ) October 2010- Present
Neta Certificate ( National Exercise Trainers Association ) March 2018- Present
Matrix ( indoor Cycling) May 2012- Present
P90X Certified ( Beachbody) August 2012- Jan 2013
Schwinn (Cycle) April 2017- Present
Les Mills International Fitness
Les Mills Body Pump ( weight training ) September 2008 RPM ( cycle) December 2008
Les Mills Body Flow ( yoga, Pilates, Thi Chi ) January 2009 Body Attack ( sports agility ) January 2011
Les Mills Shapes April 2024
CORE( core training) October 2011
Nutrition Specialist AASDN (Association Academy of Sports Dietitian and Nutrition) October 2010
Sprint ( HITT) Feb 2016
Relevant Education
Additional Certificates

Certificates

ISSA ( International Sports Science Association) ( May 2003 )
Certified Group Fitness Instructor FISAF ( Federation International Des Sports Aerobic et Fitness ) ( June 2003 )
ACE ( American Council on Exercise) ( May 2005 )
P90X ( May 2012 to May 2013)
Schwinn Cycle (April 1 2017)
Crunch Fitness Accelerate HIIT (July 28 2019)
Extreme HIIT (July 28 2019)
Punch HIIT (July 28 2019)
Strong HIIT (July 28 2019)
NETA YOGA ( National Exercise Trainers Association ) Yoga Foundations (March 4 2018)
Senior Yoga (June 2 2018 )
Yoga Strong (September 8 2018)
Les Mills Instructor Certificate of Comple- tion Body Pump ( September 2008)
Advance Body Pump Instructor (September 2018)
RPM (December 2008)
Advance RPM Instructor (November 2017)
Body Flow (January 2009)
Advance Body Flow Instructor
Body Attack (February 20011)
CORE (October 2011)
Sprint ( February 2016)
Barre Intensity (May 2021)
Nutrition Specialist AASDN ( American Academy of Sports Dietitian and Nutrition ) ( October 2010 )
Les Mills Strength Development December 2023