Welcome To Healthy Helps

Are you ready for change? Contact me today! Become a part of our group! Let’s get Well and Healthy.

Why? Because Healthy Helps! Healthy Helps you to feel better mentally, emotionally and physically.

Features

  • Flex and Stretch
  • Strong Stretch
  • Core Training
  • Strength Training
  • Cardio or Cycling

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Our Diet Plans

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Our Vlog

  • October 2, 2024

    A strong core is the foundation of physical and mental well-being, playing a vital role in maintaining stability, balance, and overall quality of life. Extending beyond physical health, a robust core also influences mental resilience, emotional stability,...
  • September 29, 2024
    Ingredients:
    - 1 block (14 oz) firm tofu (drained and pressed)
    - 1 tablespoon soy sauce
    - 1 tablespoon olive oil
    - 1 tablespoon cornstarch
    - 1/2 teaspoon garlic powder
    - 1/2 teaspoon onion powder
    - Optional: sesame seeds, green onions for...
  • September 13, 2024


    1 pound oyster mushrooms 1/4 cup olive oil 3 cloves garlic, minced 1/2 a small shallot, thinly sliced 2 Tbsp red wine vinegar 1/2 a lemon, juice only 1/4 cup parsley, chopped Salt + pepper, to taste Instructions
    Prep oyster mushrooms:...

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