Healthy Helps
Healthy Helps
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Welcome To Healthy Helps

Are you ready for change? Contact me today! Become a part of our group! Let’s get Well and Healthy.

Why? Because Healthy Helps! Healthy Helps you to feel better mentally, emotionally and physically.

Features

  • Flex and Stretch
  • Strong Stretch
  • Core Training
  • Strength Training
  • Cardio or Cycling

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Our Diet Plans

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Our Vlog

  •
    The Health Benefits of Rambutan: A Tropical Powerhouse
    October 29, 2024
    Rambutan, a vibrant tropical fruit native to Southeast Asia, is not only delicious but also packs a powerful nutritional punch. Its spiky exterior may look intimidating, but inside lies a juicy, mildly sweet fruit rich in vitamins, minerals, and antioxidants....
  •
    The Power of a Strong Core: Unlocking Stability and Success
    October 2, 2024

    A strong core is the foundation of physical and mental well-being, playing a vital role in maintaining stability, balance, and overall quality of life. Extending beyond physical health, a robust core also influences mental resilience, emotional stability,...
  •
    Crispy Air-Fried Tofu: A Quick & Easy Recipe
    September 29, 2024
    Ingredients:
    - 1 block (14 oz) firm tofu (drained and pressed)
    - 1 tablespoon soy sauce
    - 1 tablespoon olive oil
    - 1 tablespoon cornstarch
    - 1/2 teaspoon garlic powder
    - 1/2 teaspoon onion powder
    - Optional: sesame seeds, green onions for...

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