Camu camu (Myrciaria dubia) is an antioxidant-rich sour berry from the myrtle family (Myrtaceae). It is similar in color to a cherry. Camu camu is native to the Amazon forest, but its potential benefits have made it increasingly popular in the United States. Reported health benefits include reducing inflammation, fighting cold symptoms and fatigue, and helping with symptom management in other health conditions.
Camu camu has a tart taste and is full of essential vitamins, minerals, and other nutrients, especially vitamin C, potassium, and calcium. Camu camu is typically sold as a powder extract.
Camu camu contains powerful antioxidants, is super high in vitamin C, fights inflammation, and provides many more benefits.
Image by KamranAydinov</a> on Freepik
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